(Fitness) The Perfect Saturday Workout.

Hey Guys,

It’s Saturday, and your day to spend how you want. Wake up when you want. Eat a good breakfast and start your day with the Perfect Saturday Workout Routine!

I am writing this article during my rest breaks, and have to tell you that I absolutely feel great! The exercises in this Saturday Workout Routine are challenging, but not too hard… We will save the hard workout routine for Monday! Really, these exercises are refreshing, get your heart beating and your blood pumping so you can enjoy the rest of your weekend stress free! Run your errands on a lighter foot today! Clear your mind and stimulate your body with today’s Perfect Saturday Workout Routine, have a Blast!!!

Instructions: Perform 100 reps of each exercise.

Jumping Jacks:

Calve Raises:

Push Ups:

Reverse Crunches:

Wood Chop 5 on each Side:

Congratulations on finishing the Perfect Saturday Workout Routine! Now is the time to refuel your body with a full glass of water and good food that is rich in protein and complex carbohydrates! Get into the habit of eating as soon as you can after your workout routines so your body can repair stressed muscles, grow and get stronger. Enjoy the rest of your day! Keep your mind clear and be thankful for all of life’s blessings!

Source Credit: exercisemenu.com